Recipe of Mango Fruit
Traditional Mango Chutney
Side/Appetizer ←Go Back
| Ingredient | mangoes (Ripe), lime(seeded and chopped), yellow onion, fresh ginger(Grated), garlic cloves (minced), white raisins, light brown sugar, apple cider vinegar, fresh orange juice, fresh lemon juice, whole mustard seeds, dried red pepper flakes, cinnamon, clove |
|---|---|
| Method of Preparation | Mango: Hard, ripe, peeled, seeded and sliced.Place all ingredients in heavy saucepan over medium heat.Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently.Remove from heat, cover, and let stand for about 12 hours.Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently.Remove from heat and immediately pour into hot sterilized jars.Vacuum seal. |
| Region | Mainly belongs to the NA |
| Preparatoin Time | 12hrs |
| Calories | 671.5 |
| Nutritions | (AMOUNT PER SERVING) Calories from Fat 14 (2%) Total Fat 1.6 g (2%) Saturated Fat 0.2 g (1%) Cholesterol 0 mg (0%) Sodium 56.3 mg (2%) Total Carbohydrate 168.6 g (56%) Dietary Fiber 5.7 g (22%) Sugars 150.4 g (601%) Protein 3.3 g (6%) |
| Collected From | http://www.food.com/recipe/traditional-mango-chutney-7950 |
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