| Ingredient | quick cooking oats or rolled oats, water, large mango(chopped), chia seeds(optional) |
|---|---|
| Method of Preparation | Soak quick cooking oats or rolled oats in water. mix well. cover the bowl and keep in the fridge overnight or for 7 to 8 hours.Next day, chop 1 large mango and add the mango cubes in a blender.Add the soaked oats.Blend till smooth.This is a thick smoothie. To thin down a bit, you can add some water or milk.Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, i sprinkled chia seeds.Serve mango oats smoothie. |
| Region | Mainly belongs to the NA |
| Preparatoin Time | 15 mins |
| Collected From | http://www.vegrecipesofindia.com/mango-oats-smoothie-recipe/ |